How to find authentic local food in Phnom Penh: A food lover’s guide

Phnom Penh, Cambodia’s vibrant capital, is a paradise for food enthusiasts. The city offers an exciting mix of flavors, combining traditional Khmer cuisine with international influences. Whether you’re a backpacker on a budget or a seasoned traveler seeking unique dining experiences, Phnom Penh has something for everyone.

Phnom Penh’s food scene is a rich tapestry of flavors, textures, and aromas that reflect Cambodia’s cultural heritage. Whether you’re savoring street food, dining at a local restaurant, or experimenting with contemporary cuisine, each bite tells a story. By exploring markets, engaging with locals, and stepping out of your comfort zone, you can discover the authentic tastes of Phnom Penh and create unforgettable culinary memories.

What is the most popular food in Cambodia?

This guide will help you uncover the most authentic local food spots and dishes that truly capture the essence of Cambodian culture.

1. Start with the Local Markets

Local markets are the heart of Phnom Penh’s food culture. Here, you’ll find an array of fresh ingredients, street food stalls, and prepared dishes that showcase authentic Khmer flavors.

• Phsar Thmey (Central Market): This iconic art-deco market is a haven for food lovers. Explore stalls selling fresh fruits, snacks like fried bananas, and hearty noodle soups. Phsar Kandal (Kandal Market): Located near Riverside, this bustling market offers a variety of traditional breakfast items like bai sach chrouk (pork and rice) and num banh chok (Khmer noodles). Phsar Tuol Tom Poung (Russian Market): Known for its mix of food and crafts, this market is a great place to try local dishes like lok lak and freshly made spring rolls.

2. Explore Street Food Culture

Phnom Penh’s street food scene is a treasure trove of flavors and textures. From savory snacks to sweet desserts, street food vendors offer some of the city’s best eats at unbeatable prices.

Must-Try Street Foods:

• Bai Sach Chrouk: Grilled pork served over rice with pickled vegetables and soup.
• Num Pang: Cambodian sandwiches filled with meats, pickles, and spicy mayo.
• Chive Cakes: Crispy rice flour cakes filled with chives and served with a tangy dipping sauce.
• Fried Insects: For the adventurous eater, try fried crickets, tarantulas, or silk worms—a Cambodian delicacy.

3. Dine at Local Restaurants

Local eateries, often referred to as “mom-and-pop” shops, are the backbone of Phnom Penh’s food scene. These restaurants serve home-cooked meals that offer an authentic taste of Khmer cuisine.

4. Take a Khmer Cooking Class

One of the best ways to experience authentic local food is to learn how to make it yourself. Cooking classes in Phnom Penh allow you to dive deep into Khmer culinary traditions and take a piece of Cambodia home with you.

Popular Cooking Schools:

• La Table Khmère: Offers hands-on classes where you’ll prepare dishes like amok and spring rolls.
• Nary Kitchen: Located in a homey setting, this school provides an intimate cooking experience.
• Cambodia Cooking Class: Includes a market tour where you’ll learn to select fresh ingredients.

5. Discover Hidden Gems and Local Favorites

Beyond the tourist hotspots, Phnom Penh is filled with hidden gems frequented by locals. These places offer an authentic dining experience that you won’t find in guidebooks.

6. Try Contemporary Cambodian Cuisine

In recent years, Phnom Penh has seen a rise in restaurants blending traditional Khmer flavors with modern culinary techniques. These spots offer a fresh perspective on Cambodian cuisine.

7. Sweet Endings: Cambodian Desserts

No meal is complete without dessert, and Cambodian sweets are a delightful way to end your culinary journey.

8. Respect Local Customs

When dining in Phnom Penh, it’s essential to be mindful of local customs and etiquette.